Children's summer vacation

Our children are just about finished school for the summer vacation, and it is important that we start to plan not only what the will do, but also what they will eat.
The summer in Canada is amazing we have a great variety of fresh fruits and vegetables, we need to encourage our children to enjoy the opportunity of such a harvest.
Try to take your children to a farmers market or berry picking, it gets them outside to enjoy the sun and the tastes of the summer.
My son and I always pick strawberries and make jam, it is his favourite and he will not eat any store bought jam. I think he love's it so much because of all his work that he puts in it.
The end of June is when the berries should be ready but call your local farm for there picking times, and enjoy this pleasure with your children

Peace and Love
Deb

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