Simple plants for you health

Today I was pondering the thought about all the big herbal and vitamin companies out their pushing their exotic herbs with the hyped-up marketing campaigns. I thought that most people could grow something in their gardens, that would benefits them, instead of giving so much money to this big companies, when it is very inexpensive to plant.. So this is just a short list of a few plant that would do great in you garden...

Chamomile – Indigestion, Anxiety,Insomnia, Skin irritations, Minor wounds

Calendula- externally for skin infections, cuts, scrapes, burns and chafed shin or lips.

Peppermint/Spearmint – aches and pains, gallstones,indigestion, nausea

Valerian- sleeping problems, digestive issues, tension headaches

Arnica – Bruising, muscular stains,wounds, swelling

Feverfew- Migraine headaches, anti-inflammatory, arthritis, painful periods

Lavender- nervous indigestion, gas, nausea and cramping, headaches

Yarrow – colds, influenza, fevers and respiratory infections

so do some research on the ones that would work for you, and plan your spot and buy some good
seeds and try your hand..